You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.
Are you a Trauma Survivor, experiencing Post Traumatic Stress
or anxiety? Search here for dedicated trauma counselors, post
trauma care providers, mental health consultants and trainers in your area.
Are you a Trauma Counselor, consultant or trainer? Do you have
experience helping those who have experienced Post Traumatic Stress,
anxiety, critical incidents? Get connected with those in need.
Books |
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| Title of Book | Currency in which to purchase | ||
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Cop Shock: Surviving Posttraumatic Stress Disorder (PTSD) (2nd Ed.) Allen R. Kates (2008) |
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Coping With Trauma: Hope Through Understanding Jon G. Allen (2004) |
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Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery Diane Poole Heller (2001) |
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Emotional Genius : Discovering the Deepest Language of the Soul, Karla McLaren (2001) |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Jon Kabat-Zinn (1990) |
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Getting Through the Day: Strategies for Adults Hurt as Children Nancy J. Napier (1994) |
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Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress Elizabeth G. Vermilyea (2000) |
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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life Jasmin Lee Cori and Robert Scaer (2008) |
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Healing the Trauma of Abuse: A Woman's Workbook Mary Ellen Copeland & Maxine Harris (2000) |
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I Can't Get over It: A Handbook for Trauma Survivors (2nd Ed.) Aphrodite Matsakis (1996) |
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Invisible Heroes: Survivors of Trauma and How They Heal Belleruth Naparstek (2005) |
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It Happened to Me: A Teen's Guide to Overcoming Sexual Abuse (workbook) William Lee Carter (2002) |
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Legacy of the Heart: The Spiritual Advantage of a Painful Childhood Wayne Muller (1993) |
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Life After Trauma, Second Edition: A Workbook for Healing Dena Rosenbloom (2010) |
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Not Child's Play: An Anthology on Brother-Sister Incest Risa Shaw (2000) |
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One Small Step: Moving Beyond Trauma and Therapy to a Life of Joy
Out On a Cliff Gary Rubie and Henk Rubie (2012) http://bookstore.xlibris.com/Products/SKU-0111404049/Out-On-A-Cliff.aspx |
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Restoring Hope And Trust: An Illustrated Guide To Mastering Trauma, Lisa Lewis; Kay Kelly; Jon G. Allen (2004) |
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Few people are better able to describe how to survive in a war zone than those who have seen, experienced, and lived it first-hand. Comprised of a collection of original stories from international contributors, Surviving the International War Zone: Security Lesson. Robert Rail (2010) http://www.amazon.ca/Surviving-International-War-Zone-Peacekeeping/dp/14...
The Broken Road: A Mother's Journey. http://www.xlibris.co.nz/bookstore/bookdisplay.aspx?bookid=700096 Paige Walker (2012)
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The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse 20th Anniversary Edition (4th Ed.) Ellen Bass and Laura Davis (2008) |
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The Dissociative Identity Disorder Sourcebook Deborah Haddock (2001) |
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The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book Miguel Ruiz (2001) |
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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy David Servan-Schreiber (2004) |
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The Myth of Sanity: Divided Consciousness and the Promise of Awareness Martha Stout (2002) |
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The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery and Growth(Second Edition) Glenn Schiraldi (2009) |
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Mary Beth Williams, Soili Poijula (2002) |
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The Relaxation & Stress Reduction Workbook Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay and Patrick Fanning (2008) |
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The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse - Revised edition Wendy Maltz (2001) |
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The Stranger In The Mirror Marlene Steinberg, Maxine Schnall (2001) |
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The Truth About Rape Teresa Lauer (2002) |
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Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror Judith Herman (1997) |
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Trauma Essentials: The Go-To Guide Babette Rothschild (2011) |
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Trauma Releasing Exercises David Berceli (2005) |
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Trust After Trauma Aphrodite Matsakis (1998) |
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We Are All in Shock: How Overwhelming Experiences Shatter You... And What You Can Do About It Stephanie Mines (2003) |
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Why Zebras Don't Get Ulcers (3rd edition) Sapolsky (2004) |
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Writing to Heal: A guided journal for recovering from trauma & emotional upheaval James W. Pennebaker (2004) |
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| Do you have a book to recommend? Submit your suggestions for review | |||
CDs and DVDs |
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| Title of CD or DVD | Currency of purchase | |||
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Compassion Fatigue Resiliency & Recovery Anna B. Baranowsky & J. Eric Gentry (2010) |
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Healing Trauma Peter Levine (2005) |
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It Won't Hurt Forever: Guiding your child through trauma Peter Levine (2005) |
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Pathway to Healing: A Trauma Recovery Program - (DVD) David Berceli (2008) |
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Progressive Relaxation and Breathing (Relaxation & Stress Reduction) Matthew McKay and Patrick Fanning (2008) |
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Rape Recovery Video Series - (DVD) Teresa Lauer (2008) |
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Recovery Now Trauma: Tools for Stabilization & Recovery Anna Baranowsky (2010) |
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Sexual Healing: Transforming the Sacred Wound Peter Levine (2003) |
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Trauma Releasing Exercises Step by Step Video Instruction and Demonstration (DVD) David Berceli (2004) |
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| Do you have a CD or DVD to recommend? Submit your suggestions for review | ||||
MP3 Downloads |
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| Title | Currency | |
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Compassion Fatigue Resiliency & Recovery Anna B. Baranowsky & J. Eric Gentry (2010) |
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It Won't Hurt Forever: Guiding your child through trauma Peter Levine (2005) |
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Recovery Now Trauma: Tools for Stabilization & Recovery Anna Baranowsky (2010). |
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Sexual Healing: Transforming the Sacred Wound Peter Levine (2003) |
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| Do you have an MP3 download to recommend? Submit your suggestions for review | ||
Apps |
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PTSD Coach PTSD Coach was created by the VA's National Center for PTSD and the DoD's National Center for Telehealth and Technology |
FREE |
You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.
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